4000くらいです。

UP
CHO 200X4 SKPS
SWIM
IM 200X5 1-4T:DES, 5T:HARD
CHO 200X5 1-4T:DES, 5T:HARD
LOOSEN CHO 100
SWIM CHO 25X8 DRILL
KICK CHO 50X8
DOWN 400