0423海猫 ◆sDQBkCEebQ 2012/05/30(水) 21:14:39.28ID:nQobJfJB0 4000くらいです。 UP CHO 200X4 SKPS SWIM IM 200X5 1-4T:DES, 5T:HARD CHO 200X5 1-4T:DES, 5T:HARD LOOSEN CHO 100 SWIM CHO 25X8 DRILL KICK CHO 50X8 DOWN 400