こういうのもイケる?
https://weighttraining.guide/wp-content/uploads/2016/10/lying-side-hip-raise.png
https://weighttraining.guide/wp-content/uploads/2016/10/Hanging-leg-hip-raise.png
https://weighttraining.guide/wp-content/uploads/2017/02/dumbbell-sumo-squat-with-adductors.png
https://weighttraining.guide/wp-content/uploads/2017/02/barbell-sumo-deadlift.png